November 1, 2026
How to Style Outdoor Pieces for City Life, Blacks-Style
Blacks' women's lifestyle edit shows outdoor gear going urban. Here's how to build a weather-ready, active wardrobe that works from commute to weekend trail.
Emi Takahashi
Gentle yoga and mindful wellness for everyday life
Emi Takahashi writes about gentle yoga and mindful wellness for people who want to feel better in their everyday lives. Her articles cover beginner-friendly poses, short routines that fit into busy mornings or tired evenings, and simple meditation practices that don't require any special equipment or experience. She also explores the wider world of healthy living, from easy self-care habits to balanced approaches to beauty and movement. Emi's approach is patient and encouraging: she breaks poses into clear steps, offers modifications, and reminds readers that a practice doesn't have to look perfect to be worthwhile. Her goal is to make wellness feel welcoming, realistic, and enjoyable.
- Beginner yoga poses
- Everyday wellness habits
Latest from Emi Takahashi
November 1, 2026
Beauty Regrets Pros See Most, and How to Avoid Them
Beauty pros told InStyle about the regrets they see most, from impulsive bangs to overdone injectables. Here's a simple way to pause before changes that last.
October 25, 2026
How to Make PE Safer: Teaching Kids to Stand Up to Bullying
A study of 1,300+ students links motivation and responsibility to kids defending bullied peers in PE. Here's how parents, teachers and coaches can use it.
October 25, 2026
Gentle Scripts to Prevent Public Meltdowns Before They Start
Practical gentle-parenting steps and word-for-word scripts to prepare kids before a restaurant or store trip and stay calm if a meltdown happens anyway.
October 18, 2026
Pilates Core Basics for Cold-Weather Workouts at Home
Inspired by a JETSET Pilates segment on CBS News Chicago, learn how to build a simple, low-impact core routine you can do indoors, plus what to look for in a...
October 18, 2026
How to Wear the GANNI x lululemon '80s Dance Drop Daily
GANNI x lululemon launched Oct. 15 with 22 '80s dance-inspired pieces. Here's how to style retro activewear beyond the studio, with simple, doable ideas.
March 15, 2025
Healthy high protein meal prep
This article covers healthy high protein meal prep ideas and strategies to help readers plan and prepare nutritious, protein-rich meals in advance.
March 14, 2025
These meals helped me lose 50 pounds in 5 months
A personal account of the meals that contributed to a 50-pound weight loss in 5 months, with guidance on working with a fitness coach.
March 14, 2025
Quick Restorative Yin | Gentle Yoga Practice
A short and sweet restorative yin yoga session designed to help you take a break, restore your energy, and gently ease in or out of a busy day. Bring a blanket, towel, or bolster if available.
March 13, 2025
Best time for Pre Workout meal | Pre-workout meal – Yatinder Singh
This article by Yatinder Singh discusses the optimal timing for pre-workout meals to maximize performance and energy during exercise.
March 13, 2025
Yoga for Hormonal Imbalances & Reproductive Health| 15 Mins Yoga for Women’s Health #hormonebalance
A 15-minute yoga sequence designed to support hormonal balance and reproductive health in women, addressing conditions like PCOS, irregular cycles, and menopause through gentle, effective poses.
March 12, 2025