October 18, 2026
Pilates Core Basics for Cold-Weather Workouts at Home
Inspired by a JETSET Pilates segment on CBS News Chicago, learn how to build a simple, low-impact core routine you can do indoors, plus what to look for in a...
Emi Takahashi
Gentle yoga and mindful wellness for everyday life
Emi Takahashi writes about gentle yoga and mindful wellness for people who want to feel better in their everyday lives. Her articles cover beginner-friendly poses, short routines that fit into busy mornings or tired evenings, and simple meditation practices that don't require any special equipment or experience. She also explores the wider world of healthy living, from easy self-care habits to balanced approaches to beauty and movement. Emi's approach is patient and encouraging: she breaks poses into clear steps, offers modifications, and reminds readers that a practice doesn't have to look perfect to be worthwhile. Her goal is to make wellness feel welcoming, realistic, and enjoyable.
- Beginner yoga poses
- Everyday wellness habits
Latest from Emi Takahashi
October 18, 2026
How to Wear the GANNI x lululemon '80s Dance Drop Daily
GANNI x lululemon launched Oct. 15 with 22 '80s dance-inspired pieces. Here's how to style retro activewear beyond the studio, with simple, doable ideas.
March 15, 2025
Healthy high protein meal prep
This article covers healthy high protein meal prep ideas and strategies to help readers plan and prepare nutritious, protein-rich meals in advance.
March 14, 2025
These meals helped me lose 50 pounds in 5 months
A personal account of the meals that contributed to a 50-pound weight loss in 5 months, with guidance on working with a fitness coach.
March 14, 2025
Quick Restorative Yin | Gentle Yoga Practice
A short and sweet restorative yin yoga session designed to help you take a break, restore your energy, and gently ease in or out of a busy day. Bring a blanket, towel, or bolster if available.
March 13, 2025
Best time for Pre Workout meal | Pre-workout meal – Yatinder Singh
This article by Yatinder Singh discusses the optimal timing for pre-workout meals to maximize performance and energy during exercise.
March 13, 2025
Yoga for Hormonal Imbalances & Reproductive Health| 15 Mins Yoga for Women’s Health #hormonebalance
A 15-minute yoga sequence designed to support hormonal balance and reproductive health in women, addressing conditions like PCOS, irregular cycles, and menopause through gentle, effective poses.
March 12, 2025
meals prepped ready for a big week of training
March 12, 2025
3 Asanas to Improve Concentration
This article introduces three yoga asanas (poses) designed to help improve concentration and mental focus.
March 11, 2025
Roasted Vegetables So Good You’ll Forget They’re Healthy
Looking for the perfect roasted vegetables recipe? This easy sheet pan dinner pairs beautifully roasted vegetables with a creamy tahini yogurt dressing for a flavor-packed and healthy meal — perfect for meal prep, weeknight dinners, or as a holiday side dish.
March 11, 2025
What yoga does to your body and brain – Krishna Sudhir
Explore the ancient tradition of yoga and discover how its blend of physical postures, breathing exercises, and spiritual contemplation impacts both your body and brain health.
March 10, 2025
Easy Pre-Workout Meals For Every TimeFrame #trending #shorts
A quick guide to easy pre-workout meals suited for every timeframe, helping you fuel your workouts effectively no matter how much time you have before hitting the gym.