Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She spoke with Katie Couric about why exercise is so important for women as we get older, and the best exercises for women in different stages of menopause. Subscribe to my channel:
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Photography courtesy of launchmetrics.com/spotlightAll the tips, tricks and tools you’ll need to master this chic style. By Lauren Knowles Date May 30, 2024 In this modern age where we can rely on the internet for hairstyling tips and reference photos before committing to a big chop, we’re able to embrace bangs in (almost) all of
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Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk to stool and preventing constipation, but it also helps regulate blood sugar levels by slowing the absorption of sugar. Additionally, high-fiber snacks and meals can
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Photography by Getty ImagesFashionable accessories, the newest tech and more curated picks. By Truc Nguyen Date May 30, 2024 This year, treat dad with a stylish Father’s Day gift that’s thoughtfully designed — and made to last. From a personalized woven leather wallet and an anodized aluminium carry-on that comes with a lifetime guarantee to
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Here’s an easy video workout you can quickly do at home everyday, in just 11 minutes! This home routine will help you burn calories, lose weight, tone your full body and look amazing! The exercise duration and rest time is what makes this workout a pretty simple and easy one, meaning you won’t feel exhausted
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Photography by Getty ImagesAnd our feet couldn’t be more psyched. By Katherine Singh Date May 29, 2024 The temperatures are rising, which means it’s time to hike up those hems and show off your ankles. And, because this isn’t Victorian England, A) that’s allowed, and B) you can adorn said ankle with some very cute
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Photography courtesy of launchmetrics.com/spotlightIt’s giving rested and rejuvenated! By Heather Taylor-Singh Date May 28, 2024 Are you feeling tired? Us, too. Luckily, there’s help! Using a pair of eye patches for dark circles can boost dull skin and give you a natural glow. They’re the perfect antidote to the skin dehydrating effects of alcohol after
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Still haven’t subscribed to AvalGlitz on YouTube? ►► Subscribe – http://bit.ly/AG-subscribe We will work harder to generate better content. Thank you for your support 👍 AvalGlitz​, a venture of IndiaGlitz​, will be a channel exclusively covering topics related to women​ of all ages. A wide array of topics and conversations around career, motivation, health, family,
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If you deal with anxiety, you know the symptoms are no joke. Between the restlessness, irritability, insomnia, heart palpitations, and general “on edge” feeling, you likely want some form of relief ASAP. But whether you experience daily or sporadic anxiety, word on the street is that magnesium supplements could have a positive effect on calming
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Fabric and phone courtesy of Adobe Stock. Street style by Getty Images.Over the last week, South Asian creators have been sharing their “Very European” #OOTDs, and it’s prompting an important convo about co-opting cultural clothing. By Katherine Singh Date May 28, 2024 Fashion is meant to titillate, push boundaries, and, often, cause just a little
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Hair and Makeup, Alexandre Deslauriers for Shiseido using Sulwhasoo and Oribe. Photography by Colin Gaudet for 21 MgmtMonica Keeley fell in love with Hermès scarves almost 70 years ago, and the passion hasn’t waned. By Bernadette Morra Date May 27, 2024 During the COVID-19 pandemic, Monica Keeley’s daughter suggested that she start selling off some
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While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it’s true that veggies are micronutrient powerhouses, there’s protein in vegetables too — a surprising amount, in some cases. These plant-based protein sources can be particularly
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Below, the perfect peddle pushers to purchase right now. By Natalie Michie Date May 24, 2024 Somewhere in the land of garment anarchy — nestled between skinny jeans and itty-bitty booty shorts — lies the routinely reviled capri pants. For the past decade, these cut-off bottoms have largely been relegated to the territory of long-gone
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