Advice

Alicia Keys is blowing the lid off of traditional wellness goals. While everyone else is setting firm resolutions, her intentions are masterfully laid out on a handmade vision board, with words like “transformation/freedom” written over colorful magazine cutouts in bright blue marker. “The whole goal thing feels overwhelming sometimes because you feel like you’re supposed
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While we’ll always love a dumbbell, kettlebell, or resistance band workout, there’s something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we’re talking about bodyweight workouts. Though they’re sometimes overlooked, the right combination of full-body, no-equipment exercises can help you achieve any goal, from building strength to working
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Content warning: This article contains descriptions of sexual assault. In May 2022, New York passed the Adult Survivors Act, which created a one-year window for survivors of sexual assault to file suit against their alleged abusers — even after the statute of limitations had expired. Among more than 3,000 civil suits filed during the period,
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Honey possesses remarkably beneficial medicinal properties that can aid in alleviating symptoms of common illnesses. Its natural antioxidants, enzymes, and antibacterial properties make it an ideal therapeutic remedy for a sore throat or cough, often experienced during sickness. Honey soothes the inflamed throat lining, reduces cough frequency, and improves sleep. Furthermore, it helps in boosting
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Probiotics — nicknamed “good” or “helpful” bacteria by health professionals — are live bacteria and yeasts that help keep your gut healthy and improve digestion. However, when you start upping your probiotic intake (either through supplements or eating probiotic-rich foods, like yogurt), it’s not always easy to spot the signs that probiotics are working. “There
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We’ve all been there: obsessed with one specific workout, whether it’s a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a gives-you-literal-life regular run. It’s not always easy to exercise, but looking forward to this particular workout helps with motivation, so it’s pretty much the only workout that gets done. But
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Having trouble falling asleep is an experience many people (hi, there are 50 to 70 million of us) know like the backs of our eyelids. You would think such a ubiquitous issue would have an equally ubiquitous solution — but alas, here we are. When it comes to getting a good night’s rest, many of
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