how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp

Fitness

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how to build a fitness routine for fat loss, muscle growth & body recomp | stepping into womanhood

WEBSITE:
Fitness Guide: https://gainswithadama.myshopify.com

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how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance

MY SOCIALS
Instagram: @adamalorna

BUSINESS/ COLLABORATION INQUIRIES
adamakcontact@gmail.com

EQUIPMENT
Camera: Sony A7c
Lens: FE24-240mm Lens
Microphone: Rode VideoMic
Editing: Final Cut Pro (by Me)

TIMESTAMPS

TAGS
body recomposition,body recomp,lose fat,build muscle,how to lose fat and build muscle,how to build muscle

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