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Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 – 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
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Recipe for the Pasta Salad
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This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
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1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
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Recipe for the Burrito Bowls
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This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 – 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
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For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
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1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
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💚Subscribe for more healthy recipes!
•
Recipe for the Pasta Salad
•
This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
•
1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
•
Recipe for the Burrito Bowls
•
This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 – 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
•
For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
•
1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
•
•
💚Subscribe for more healthy recipes!
#mealprep #mealprepideas #healthyrecipes