Monday/Chest_ Workout Routine for Women by Mr. Shahrukh – Build Muscle, Lose Fat


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Full-Body Workout Routine for Women by Mr. Shahrukh – Build Muscle, Lose Fat

Get ready to transform your physique with this full-body workout routine designed especially for women by experienced bodybuilder trainer Shahrukh. This 30 minute workout will help you build lean muscle, increase strength, improve endurance and burn maximum calories. Shahrukh guides you through the perfect mix of cardio, strength training and stretching exercises to target your arms, shoulders, back, chest, core, hips and legs. Squats, lunges, planks and more! The workout can be done from the comfort of your home with minimal equipment. Modifications are provided throughout to ensure all fitness levels can participate. So let’s start Expert trainer Shahrukh will motivate you to push past your limits and achieve the strong, toned body you desire. Let his experience as a bodybuilder take your workout to the next level. Start sculpting your best physique yet with this easy-to-follow women’s fitness routine. Get ready to transform yourself!

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