⏩15 min Standing Workout To Reduce ‘DONUT BELLY’: STOMACH WORKOUT For Women:

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⏩15 min Standing Workout To Reduce ‘DONUT BELLY’: STOMACH WORKOUT For Women:

30 Minute Exercise Routine to REDUCE
Your ‘DONUT BELLY’ in Just 4 Weeks

Easy Exercises To Lose Belly Fat At Home
For Beginners Best Belly Fat Home
Workout
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Best Exercises To Shrink Stomach Fat Fast
LOSE BELLY FAT IN 7 DAYS Challenge
Lose Belly Fat In 1 Week At Home
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⏩Watch our most popular workout plans here:
https://youtube.com/@Bodyshapewithnida?sub_confirmation=1
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⏩Recommended Plan:
Week 1 👉Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond Do It 6 Days a Week (2-4
rounds a day)
⏩Following along with this video means completing all exercises = 1 round
⏩Repeat for 2-4 Rounds for a complete workout
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⏩Workout for at least 30 minutes of moderate physical exercise each day as a general objective. You might exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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⏩Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese,
or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop
immediately.

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