20 Minute Yoga For Beginners And Athletes


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20 minute yoga flow practice for beginners and athletes on your rest day or to get started with the asana practice.
Breathe and Flow yoga 30 day calendars: https://www.breatheandflow.org/ritual
Join our wolfpack: https://www.patreon.com/breatheandflow

Finally learn handstand: https://bit.ly/3rZwtKk
Yoga for BJJ: https://bit.ly/3E2jv1Z
Empowered mornings: https://bit.ly/3Q6BeyW

Website: https://www.breatheandflow.org
Instagram: https://www.instagram.com/breatheandflow
Join the discussion on Discord: https://bit.ly/3z8P1JU
Music for yoga: https://spoti.fi/3gpV2c6
Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
Suggested books: https://kit.co/breatheandflow/favorite-books
Our medicine family and shamans: https://bit.ly/2Ufi4fW
Structural integration with Flo: https://bit.ly/FLO-SI

Music: Animal Hug – Giants_ Nest

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

Our disclaimer: https://www.breatheandflow.org/disclaimer

#breatheandflow #yoga #yogawithbnf

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