30 Min Beginners Yoga Flow | Full Body Yoga Foundations for Beginners


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Welcome to your 30 min beginners yoga flow. This class includes the foundational postures that are great for yoga beginners to build strength and flexibility.

Todays class is guided at a slow and steady pace to give you plenty of time to find your alignment and experience each pose. I also offer different options so that you can increase of decrease the difficulty, depending on what you need.

If you are new to yoga I really recommend this class as a starting point to familiarise yourself with the postures and the flow of breath and movement.

I hope you enjoy this beginners yoga flow.

Charlie x

✨ Online Courses: https://www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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