*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!

Workout Meals

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click here https://bit.ly/47s0AxA to take the quiz and use my code LENALIFTS for 50% off your first order from Care/of! ♡

showing you guys a *realistic* what I eat in a day and simple & healthy meal ideas and recipe, and my workout routine!

follow me on insta👀: (if you a real one)
@lenaliftsx

korean bulgogi beef recipe: https://www.tiktok.com/@cassyeungmoney/video/7227275624627424555

get my workout guide: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/

my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
OxyShred Thermogenic Fat Burner

my spotify playlist 🎶

my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts

for business inquires ONLY✨
lenalifts@select.co

#whatieatinaday #simpleandeasymeals #healthyrecipes

tags~
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timecodes:
0:00 – intro
0:12 – morning routine
2:24 – making breakfast
3:54 – care of
4:59 – workout with me
6:21 – coffee and grocery run
6:51 – cooking lunch
8:51 – snack
10:01 – cooking dinner
11:40 – movie snacks

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