4 Best Yoga Poses to Relieve Gas and Bloating #shorts

Yoga

Products You May Like

Yoga postures to improve digestion, release gas and bloating.

Start with:

🧘🏻‍♀️ Bhujangasana (Cobra Stretch): We can hold in the pose for 4-5 breaths. Repeat the pose for 4-5 times. The time period depends on how long one can hold the pose.

⭐️ Bhujangasana is said to be a good asana to reduce the belly fat as it tones the abdomen.

🧘🏻‍♀️ Pawanmuktasana (Wind-Relieving Pose): Stay in this position for 4-5 breaths and keep breathing slowly.

⭐️ Massages the intestines and other organs in the abdomen.

🧘🏻‍♀️ Shashankasna (Hare or Rabbit pose): If you find it relaxing, you can hold it for 3-5 minutes. If you find it difficult to touch your head on the floor, continue the asana only up to your comfort.

⭐️ This helps relives constipation

🧘🏻‍♀️ Vajrasna (Adamintine Pose also known as Thunderbolt or Diamond pose): If you are a beginner, start with practising Vajrasana for 3-4 minutes. As you progress, you can increase the duration to 5-7 minutes.

⭐️ If you sit in Vajrasana after food, food gets digested well.

Watch full video on How to get rid of gas, acidity and bloating naturally. I have shared some effective ways in a video, you can find the link in my bio! 😊

Products You May Like

Articles You May Like

The Best Upper Back Stretches For That Perfect, Between-the-Shoulders Release
Condition Center: Heart Disease
What to Do If You Think You Might Have COVID in 2024
This IVF Advocate Is “Livid” About Alabama’s Ruling on Frozen Embryos
This Kate Spade Collector Stopped Counting After She Hit 500

Leave a Reply

Your email address will not be published. Required fields are marked *