Quinoa For Weight Loss ll How to Cook Quinoa ll Healthy Recipes

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A cup of quinoa contains twice more protein and about 5g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice. As it is also rich in dietary fiber and protein, it increases metabolism and reduces food cravings, thereby decreasing calorie intake. It is fine to take quinoa anytime, either at breakfast, lunch, dinner or along with your salads.

However, it is best for you if you take healthy food like quinoa before bedtime. It makes your body relax, induces sleep all because of its high magnesium and protein content.

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