Butt Workout for Women | Christina Carlyle

Today I’m sharing a quick, calorie-burning butt workout for women that want a perky booty. I do these butt exercises regularly because I build muscle quickly in my legs when I workout. But I don’t want to build my legs… I only want to build and lift my butt. That’s why this is my favorite go-to butt workout! These moves help maximize calorie burn and build the glutes… not your legs. I know so many women also want a fun, butt boosting routine that makes them feel like they did something great for their bodies, and that is exactly what this workout can do for you.

Do 3 sets of 15-20 reps. For complete workout and exercise instructions visit the blog – while you’re there download your my Free Kickstarter Workout Plan for Women: https://www.christinacarlyle.com/butt-workout-for-women/

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xxoo
Christina