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It’s a weekly women’s strength training plan that will make you feel better and get fitter as fast as possible. Women lose muscle mass at an average of up to 1% per year over age 40 which can slow your metabolism and make weight loss much more difficult than it needs to be if you don’t incorporate strength training over 40.
Whether you’re new to fitness or fully experienced, these workouts for women over 40 will help you get healthier and feel more confident with targeted strength training exercises designed to improve health, strength and fat loss fast – without even leaving your home!
Watch more videos like this 👇
I Do These 6 Exercises Every Week for Strong, Toned Arms: https://youtu.be/FXA5E45o6GE
The MOST Efficient Way to Build Muscle & Burn Fat Over 40: https://youtu.be/1i2lqi2IVtI9 Hidden Reasons You’re NOT Losing Weight Over 40 😩: https://youtu.be/rSMVdc09l8E
Stop Weight REGAIN After Any Diet (Do This to Avoid Rebounds): https://youtu.be/kx0qWPjgcz0
Links from the video:
The Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Handout To Aging Powerfully: https://jjvirgin.com/power
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I’ve discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
More videos you might like 👇
Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day