WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.

Fitness

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Come with us through an entire WEEK OF WORKOUTS! We bring y’all through our split, workouts, supps before and after our workouts and more!

Hope you enjoy this video and SUBSCRIBE for more loves♡

THE WORKOUTS: 5-day split

Day 1: Glutes + Hammies
– 5 | 15 hi-thrust, glute bridge, hold
– 4 | 10 RDLS
– 3 | 12 Deficit Reverse Lunge
– 4 | 10 hamstring curls
– 3 | 10 Bulgarian split squats

Day 2: Back + Biceps
– 3 | amrap assisted pull-ups
– 3 | 20 DB bicep curls
– 4 | 10 bent over DB rows
– 3 | 12 cable bicep curls
– 3 | 10 seated rows
– 4 | 8 seated face pulls

Day 3: Quads + Glutes
– 3 | amrap SM goblet squats
– 3 | amrap reverse lunge
– 4 | amrap leg press
– 4 | 12 leg extension
(AMRAP=As Many As Possible)

Day 4: Shoulders, Chest, Triceps
– 3 | 12 incline bench press
– 3 | 10 chest press
– 3 | 14 tricep cable pull downs
– 4 | amrap lateral raises
– 3 | amrap pushups

Day 5: Full Body + Cardio
– 3 | 90sec shoulder press x squat
– 3 | 12 bicep curls
– 3 | 90 sec RDLS x upright row
– 3 | 60 lemon squeezes
– 3 | 12 goblet squats
– 3 | 60sec overhead KB marches
– 20 minutes of stair-master at speed 7-8
or incline walking

EHP LABS SUPPLEMENTS USED:
▻oxyshred {gummy snack and mango} + Lcarntine
▻BCAA’S {peach rings}
▻Oxywhey protein powder {vanilla ice cream}
CODE: ANA or LEXIE
-http://www.ehplabs.com/discount/ana
-http://www.ehplabs.com/discount/lexie

ONERACTIVE WEAR support links↓
▻worn for all workouts
-https://us.oneractive.com/
utm_source=influencer&utm_medium=lexielearmann&utm_campaign=ppp
-https://us.oneractive.com/?utm_source=influencer&utm_medium=analearmann&utm_campaign=ppp

Kata active support links↓
CODE ANA10 OR LEXIE
– https://kataactive.com/?ref=lexie
-https://kataactive.com/?ref=ana10

Amazonstorefronts↓
– Lexie’s AMAZON STORE FRONT:
https://www.amazon.com/shop/lexielearmann
– Ana’s AMAZON STORE FRONT:
https://www.amazon.com/shop/influencer-746548e2

AYBL Support Links↓
Ana
– https://www.beaybl.com/ana.learmann
Lexie
– https://www.beaybl.com/lexielearmann

SIZING
ANA & LEXIE
-medium bottoms
-small top

Real Ones follow us on our instagram;)
– use link tree/hoo.be in our bio for Tik Tok and more!
☆Ana: https://www.instagram.com/analearmann/
☆ Lexie: https://www.instagram.com/lexielearmann/

Email for collaborations:
☆learmannadri@gmail.com
☆lexielearbusiness@gmail.com

Make sure to also turn on post notifications to get notified when ever we post another video AND SUBSCRIBE!
https://www.youtube.com/channel/UCN1k…

comment down below what our next video should be!

location: Minnesota
age: 19
camera: Sony ZV1 + wide angle lens

SUB COUNT: 146,309

WE LOVE YOU ALL🤎

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