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The focus is on building long arm muscles instead of short muscles where arms look bulky. Muscle growth is important so you burn more calories in your arms while at rest. What many don’t know: if you have muscles in your arms and less fat, your arms will look slimmer and more toned because fat is taking up more volume than muscles! In the next 7,5 minutes you will work on your biceps, triceps, shoulders and back without making any of those areas look bulky! PLEASE try doing this workout for the next 14 days so see BIG results! Yes, doing it once is better than never but consistency is key to see long lasting results!
Every exercise is 45 seconds long. ALWAYS KEEP YOUR ARMS UP! Try not to drop them! If you don’t feel well, of course you can pause the video and continue when you are ready. But maybe you can make it without breaks?! Push yourself but without risking your health! Listen to your body and do what feels right!
Now let’s move and have fun!
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00:32 Arm Workout
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.