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Do feel your neck doing core exercises, only feel it in your upper abs, or looking to ease back pain? This beginner core exercises and yoga for your abs routine is the perfect class for you where you will learn to retrain your core system. If you want to learn more about building a strong core system click link below to test how strong your core is with the 5 minute core & pelvic floor challenge:

ReWire Your Core & Pelvic Floor:

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FREE Pelvic Floor & Core Challenge:

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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