20 Minute | One Dumbbell Workout | Tabata Songs

Fitness

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Follow along with Cynthia’s 20 Minute ONE DUMBBELL Tabata Workout.

SUBSCRIBE: http://bit.ly/SubscribeTabata​
???? PLAYLIST: http://bit.ly/TabataPlaylist​

???? by TABATA SONGS: www.TabataSongs.com
“Me Gusta (Tabata)”
“I Wanna Dance with Somebody (Tabata)”
“Heaven (Tabata)”
“Higher Love (Tabata)”
“Bichota (Tabata)”

Cynthia Balout:
http://www.instagram.com/__cyn__thiia__​

The Workout:

SONG #1 “Me Gusta (Tabata)”
-DEADLIFT (RIGHT)
-DEADLIFT (LEFT)
-HANG CLEAN (LEFT)
HANG CLEAN (RIGHT)
-PUSH PRESS (RIGHT)
-PUSH PRESS (LEFT)
-HOLLOW FLUTTER KICKS
-SKI HOPS

SONG #2 “I Wanna Dance with Somebody (Tabata)”
-SINGLE RDL (RIGHT)
-SINGLE RDL (LEFT)
-GOBLET SQUAT
-DB SWING
-HANG SNATCH (LEFT)
-HANG SNATCH (RIGHT)
-RUSSIAN TWIST
-PLANK DRAG

SONG #3 “Heaven (Tabata)”
-HANG CLEAN & JERK (LEFT)
-HANG CLEAN & JERK (RIGHT)
-GOBLET GOOD MORNING
-HALF DEVILS PRESS (LEFT)
-HALF DEVILS PRESS (RIGHT)
-BENT-OVER ROW
-ALT DB PUSH-UPS
-PLANK DB TOUCH

SONG #4 “Higher Love (Tabata)”
-FLOOR PRESS
-GLUTE BRIDGE
-L CRUNCH
-HEEL TAPS
(REPEAT)

SONG #5 “Bichota (Tabata)”
-SUMO SQUATS
-LEG RAISES
-RDL
-BICEP CURL
(REPEAT)

http://www.Spotify.com/TabataSongs​
http://www.tabatasongs.com​
http://www.instagram.com/tabatasongs

TabataSongs creates music that matches the exact timing of the Tabata Protocol.

What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

#tabata #tabatasongs #homeworkouts

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