WHAT I EAT Pre & Post Workout Meal RECIPES

Workout Meals

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What I ate today as my pre & post workout meals. Two simple, easy, plant based recipes!

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????SMOOTHIE RECIPE:
1.5 frozen bananas
1 cup frozen wild blueberries
2 tbsp hemp seeds
1 tbsp flax seeds
1 cup soy milk
1 cup water
1 scoop vivolife protein

????TOFU SCRAMBLE RECIPE:
1 block extra firm tofu (pressed of water and crumbled)
4 sliced cremini mushrooms
1/2 small onion (diced)
1/2 large red or yellow bell pepper
1 tbsp olive oil
1 tsp each garlic and onion powder
1 tbsp nutritional yeast
1 tsp turmeric powder
1 tbsp tamari or soy sauce

OTHER VIDEOS:
➤ PREVIOUS VIDEO (What I Eat In A Day): http://bit.ly/36jJVeX
➤ WHAT I EAT IN A DAYS: http://bit.ly/36jJVeX
➤ RECIPES: http://bit.ly/36jJVeX

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ⓥ Why Vegan?

• COWSPIRACY: https://goo.gl/5W8Ron

• WHAT THE HEALTH: https://goo.gl/EvQERZ

• THE BEST SPEECH YOU’LL EVER HEAR: https://goo.gl/5mMDB8

• 101 REASONS TO GO VEGAN: https://goo.gl/CmUTzE

• DOMINION: https://goo.gl/bke39h

• EARTHLINGS: https://goo.gl/L6YzfD

• FORKS OVER KNIVES: https://goo.gl/S8iCu8
forksoverknives.com

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