Das solltest du vor dem Training essen ! Mein perfektes Pre Workout Meal für den Muskelaufbau & Diät

Workout Meals

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Im heutigen Video zeige ich euch mein perfektes Pre Workout Meal.
Die Mahlzeit eignet sich durch viel Eiweiß, langsam verdauliche Kohlenhydrate und gesunde Fette optimal für dein Workout.
Guten Appetit & guten Pump !
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Zutaten:
80g Reisflocken
40g Whey Isolate
20g Zartbitterschokolade (85%)
80g Himbeeren
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Mein perfektes Pre Workout Meal
‣https://www.youtube.com/watch?v=OQlQ-QCg-Gg&t=35s
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Mein Fitness Einkauf für den Muskelaufbau
‣https://www.youtube.com/watch?v=PrQkzUYmPJE

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