Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout

Advice

Products You May Like

Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino. This advanced routine will start with a dynamic warmup that includes moves such as hip circles and hamstring stretches. You’ll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will help you wind down and leave you feeling accomplished. All you need to get started is a mat!

Cioli’s outfit: Jolyn

Nicole’s and Moffitino’s outfits: GymShark

Shoes: APL

Products You May Like

Articles You May Like

Vivek Shraya and Mic. Carter Show Their Pride with Shine + More Fashion News
TEN BEST YOGASANA FOR BACK PAIN | 10 YOGA POSTURES RELIEVE BACK PAIN IN 10 MINUTE | DR RAAJ TOMAR
Here’s Where to Buy Sofia Richie’s Sleek All-Black Athleisure Set
NO COOK Meal Prep | Lunch recipes on a budget
New Laneige Lip Sleeping Mask Flavours Are Here + More Beauty News

Leave a Reply

Your email address will not be published. Required fields are marked *