Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout

Advice

Products You May Like

Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino. This advanced routine will start with a dynamic warmup that includes moves such as hip circles and hamstring stretches. You’ll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will help you wind down and leave you feeling accomplished. All you need to get started is a mat!

Cioli’s outfit: Jolyn

Nicole’s and Moffitino’s outfits: GymShark

Shoes: APL

Products You May Like

Articles You May Like

Jacob Elordi Is Officially a Bottega Boy + More Fashion News
Meet Angie Hunt, the Winner of the Next in Beauty Talent Search
How Gabby Thomas Handles the Pressure Of Being the Next Big Thing In Track
Exactly How to Do Jump Squats — Plus, Variations For Every Level
Paris Hilton Is FASHION’s Summer Cover Star

Leave a Reply

Your email address will not be published. Required fields are marked *