15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Yoga

Products You May Like

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flexibility-routine
ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs
FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ

Timestamps:
00:00 – Introduction; aims of the routine and who’s appropriate for
00:40 – Neck side flexion
01:58 – Shoulder extension reaches
02:49 – Child Pose
03:16 – Child pose with lat focus
03:51 – Child pose with pec twist
04:47 – McKenzie push Up
05:40 – Leg tuck up
06:07 – Leg side drops
06:50 – Cross body glute pull
08:31 – Hip swivels
09:24 – Squat to pike
10:36 – Low lunge (left leg)
11:10 – Lunge with twist (left leg)
11:45 – Frog pose rocks
12:27 – Low lunge (right leg)
13:01 – Lunge with twist (right leg)
13:40 – Frog pose squat
13:51 – Squat and closing notes

MUSIC BY:

Chuki Beats
https://www.youtube.com/user/CHUKImusic/

https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD – Space Cake [FSTU Release]

https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

Products You May Like

Articles You May Like

Emma Chamberlain Collaborates with Levi’s + More Fashion News
Peloton Launches a Collection by a “Project Runway” Alum — and Jess King Is the Muse
How to Motivate Yourself to Work Out Even When Life Gets Hectic
Join the Concealer Renaissance and Shop Our Fave New Launches
Silver Fashion Is the Most Celebratory Trend for Fall

Leave a Reply

Your email address will not be published. Required fields are marked *