30 Minute Total Body, No Repeats, Compound Workout | Women Over 40 Workouts


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30 Minute Total Body NO REPEATS Compound Workout -I have always said that the best way to get the most bang for you buck, is to do compound exercises. You use multi actions while doing a compound exercise, like your lower body might be doing a squat, while your upper does a press. This compound action, increases your heart rate and uses more energy, making a muscle building workout, ALSO a fat burning one! Plus, no repeats, so no one is getting bored in the workout today!
#fullbody #totalbody #norepeats #compoundworkout
You will need: A variety of dumbbells
Format: 60/15 no repeat
You will need: a variety of dumbbells, box or bench (optional)

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

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