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I’m so happy that strength training for women is really taking off, but… Beginner weight lifting can seem so confusing and the gym can be a scary place for a newbie! With so many different workout styles and not to mention weird looking machines, learning weight lifting can feel very overwhelming and intimidating.
But fret not! Shelley is here to save the day and tell you everything you need to know about weight training for women.
If you want to learn the best way to start strength training for women (i.e. how to sculpt STRONG Curves) but have no idea how to go about it, this video will clear up every single doubt and answer all of your questions about weight training for women.
As a beginner to lifting weights, when I first started nearly a decade ago, I was CLUELESS and completely PETRIFIED of the gym. Luckily I had my Viking to show me the ropes and set me on the right path.
Everything I have learned over the last decade has been squeezed in to this beginner weight training guide video.
You’re going to learn:
01:26 How to gain CONFIDENCE in the gym (before you even step foot inside!)
03:33 Avoid the biggest newbie MISTAKES in the gym!
04:37 How to be PREPARED (&get the most out of your workouts)
05:19 Best way to REPEL gym creeps
06:33 Full body or SPLIT by muscle group?
07:07 How many DAYS per week is best?
07:46 Number 1 RULE for newbies in the gym (to get the best results)
09:10 Best beginner EXERCISES (lower & upper body with free weight exercises)
11:53 What about the BOOTY?
13:40 Should you take REST days?
14:12 How to tailor your own PROGRAM (best gym workout routines for women)
15:13 How to stay MOTIVATED when progress is slow
16:47 The THREE pillars of lifting (without this you WILL NOT get results!)
21:48 How HEAVY should you lift?
23:23 How fast will you see results?
Here are some of my other videos:
You NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!):
Watch this video to learn more about what really happens behind the scenes of the fitness industry and how it’s affecting your mental health:
And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video:
If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here:
#StrengthTrainingForWomen #BeginnerWeightLifting #WeightLifting