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Here’s a 10 minute workout from the ‘Leg Workouts for Women’ series. It’s a no equipment workout that will give you a leg workout routine that you can use as a hotel room workout, or add it to your list of exercises to do at home. Do it on the go or in your backyard with friends. Build strength and endurance with this lower body workout for women.
If you’d like access to a community of other women striving to fit more fitness into their lives, join my Fit & Healthy Tribe at this link: http://mirandamathewson.com/tribe