THE PERFECT UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

Fitness

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WORKOUT

CHEST PRESS/BARBELL BENT OVER ROW (Not RDL as written on the video sorry ????)
8/10 REPS – 4 SETS [SUPERSET]

SHOULDER PRESS/SINGLE ARM BENT OVER ROW
8/10 REPS – 4 SETS [SUPERSET]

DUMBBELL SNATCH/PUSH UP
8/10 REPS – 4 SETS [SUPERSET]

BICEP CURL/DIAMOND PUSH UP/REAR FLY
8/10 REPS – 3/4 SETS [TRI-SET]

EVOLVE YOU EVENT :
https://www.evolveyou.app/london-event-2022

EVOLVE YOU APP ________________________

APP DOWNLOAD: https://www.evolveyou.app

ONER ACTIVE ____________________________

oneractive.com

WOMENS BEST___________________________

DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela

FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela

PRE WORKOUT
​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​

VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/vegan-protein-by-krissy-cela

BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela

Instagram: @Krissycela

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