Workouts For Women’s Weight Loss ➡ Burn Body Fat ➡Low Impact -High Intensity Cardio ➡NO EQUIPMENT

Fitness

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Becoming a Patreon Member is a great way to SUPPORT my CHANNEL and get EXCLUSIVE workouts you will not see on YOU TUBE. You will also have access to me. You can get your questions answered and get 5 Day Weekly Challenges.

Two ways to become an Exclusive Member:

1- Patreon Member @ $3.00 Month
https://www.patreon.com/AngieFitnessTV

2- Download the Patreon App On Your Apple Or Samsung
https://www.angiefitness.tv/app-landing-page

➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!!

Join me for this FULL BODY NO EQUIPMENT BODYWEIGHT STRENGTH workout that will burn major calories by performing basic, uncomplicated moves! This is a medium intensity workout is full of VARIETY and FUN so you can burn calories and lose weight! This energetic workout can easily replace your treadmill or other cardio machines you might be using in the gym.

– medium intensity

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post weekly at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these low and moderate intensity steady state cardio workouts anyone can do!

SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg
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FACEBOOK GROUP: https://www.facebook.com/groups/womensover40group
MY MAIL (for business inquires): thebeachbodymom@gmail.com
Support MY CHANNEL: https://www.patreon.com/AngieFitnessTV

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

Power Walk Workouts Foundation-Advanced:
https://www.youtube.com/playlist?list=PLzTf0wlu59U56WhAPffhxhUVYcLYMaozt

30 Minute Cardio And Sculpt Workouts:
https://www.youtube.com/playlist?list=PLzTf0wlu59U417OqugXJISKH15eLaC0bf

Strength Training ONLY Workouts:
https://www.youtube.com/playlist?list=PLzTf0wlu59U701G5ePHphs9D3tTg3fFaC

Beginner Step Aerobics Workouts
https://www.youtube.com/playlist?list=PLzTf0wlu59U7zqHgI7L4RbAR9hRZ3MqCy

7 Day Total Body Challenge :

WARM UPS & COOL DOWNS

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.

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