15-Minute Pelvic Floor Relaxation to Ease Pain – Pelvic Floor Release

Yoga

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This short sequence provides a quick release of the pelvic floor with a Yin Yoga squat followed by Sleeping Swan (the Yin version of Pigeon Pose).

This is a useful practice if you suffer from a tight pelvic floor or have conditions such as vaginismus, chronic pelvic pain syndrome (CPPS), levator ani syndrome (LAS), prostatitis or some other condition with pelvic floor hypertonicity.

Remember that you are not alone if you are suffering from pelvic floor dysfunction.

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???? LEARN ABOUT PELVIC FLOOR DYSFUNCTION ????
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

???????? Pelvic Floor Dysfunction – https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/
???????? Incontinence – https://theflowerempowered.com/knowledge-portal/urinary-incontinence/
???????? Pelvic Organ Prolapse – https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
???????? Pelvic Pain – https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
???????? Vaginismus & Dyspareunia – https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/
???????? Fecal Incontinence – https://theflowerempowered.com/knowledge-portal/fecal-incontinence/

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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

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