MEAL PREP WITH ME – Healthy meal prep for people who hate salad

Workout Meals

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Let’s prep some easy meals! Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust

Here are some meal ideas for those of you who want to eat fresh and healthy meals but don’t want to just stick to salads. At the moment I’m doing some meal prep that’s a mix between ingredient meal prep and entire meals.

This makes it easier to mix and match my macronutrients and plan my day.

For recipes head to my blog www.eatrunlift.me

Choc Chia Pudding (x2)

https://eatrunlift.me/eat-run-lift/chocolate-chia
– 237 mL unsweetened almond milk or other dairy-free milk of choice
– ¼ cup chia seeds
– 3 tablespoons unsweetened cocoa powder
– 1 ½ tablespoons monk fruit sweetener
– Fresh berries, optional garnish
– Fresh mint, optional garnish

1. Pour the milk into a bowl—preferably one with a lid.
2. Whisk in the chia seeds, followed by the cocoa powder and sweetener. If the bowl has a fitted lid, close the bowl and shake to combine.
3. Cover and refrigerate the chia pudding for at least 4 hours. Overnight is best.
4. Spoon into bowls and enjoy. Top with berries and fresh mint, if desired.

Chicken noodle dish (x4)
– 480g (raw weight) Chicken
– 2 packets Noodles (udon or similar)
– 1x 500g bag of frozen Stir fry veg
– 2tbsp Olive oil
– 1 tbspSesame oil
– 2 tbsp soy sauce
– 100g Peanuts
– 2 tbsp Hot chilli sauce

Roast Veg
– sweet potatoes
– carrots
– parsnip
– capsicum (pepper)
– potatoes
– onion
– celery

– 1/4 cup olive oil 
– 1 teaspoon paprika
– 1 teaspoon dried rosemary
– salt
– black pepper
– 1 tbsp balsamic vinegar

1. Start by washing and chopping all the root veggies.
2. Transfer chopped veggies to a bowl and add half the olive/herb mix to it. Stir to combine.
4. Bake the root veg at approx 175C for 40mins
5. Bake the lighter veg (capsicum, onion, celery etc) for 20 mins at the same temperature.


0:00 What we’re doing today
0:59 Chocolate Chia Seed Pudding (Vol 17)
2:03 Roasted Vegetable Prep (Vol 18)
5:01 Cupboard Modifications (Vol 19)
5:33 Chilli Chicken Noodles (Vol 20)
8:41 A few days later (Vol 21)

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