Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body

Fitness

Products You May Like

This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.

This video is brought to you by Singapore General Hospital (SGH).

For more health tips, visit https://www.healthxchange.sg – Trusted health tips tailored for Asia by SingHealth!

Products You May Like

Articles You May Like

Paris Hilton’s Most Iconic 2000s-Era Outfits
Victoria’s Secret Is Reviving Its Runway Show
What Is a Let in Tennis? A Pro Breaks Down the Call
Why Aren’t There More Women Running Coaches?
How Much Does a Planet Fitness Membership Cost? Here’s What You Get For the Price

Leave a Reply

Your email address will not be published. Required fields are marked *