8 minutes bedtime #yoga in BED | relief for #insomnia


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Hello beautiful souls,
following the much love you expressed for the morning yoga routine, i thought it decent to follow it with an evening session for those that would rather do it last thing before bed and also those suffering from insomnia.
This practice can be done anytime of the day but best right before #sleep.

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#eveningyoga #nanserawellness #bedyoga

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