Quick Cardio Workout for Women Over 40

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⁣Tools: nothing

1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat to kick

1 x 50sec
1x 40sec
1 x 30sec
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→ https://bit.ly/25-in-25-challenge

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→ https://www.patreon.com/fitnesswithpj ⁣

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