Quick Cardio Workout for Women Over 40

Fitness

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25-minute low impact cardio workout for women over 40. Great to do at home, as well as on vacay.

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Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

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⁣Tools: nothing

1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat to kick

1 x 50sec
1x 40sec
1 x 30sec

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???? START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
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→ https://bit.ly/25-in-25-challenge

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→ https://www.patreon.com/fitnesswithpj ⁣

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