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Tools: nothing
1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat to kick
1 x 50sec
1x 40sec
1 x 30sec
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→ https://bit.ly/25-in-25-challenge
???? START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
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???? FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
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→ https://www.patreon.com/fitnesswithpj
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