what i eat in a week | post workout meal edition | high protein, quick and easy meals

Workout Meals

Products You May Like

what i eat in a week | post workout meal edition | high protein, quick and easy meals
#whatieat #postworkoutmeals

today’s video i share what i eat in a week *and a half* post workout meals edition! i share 6 quick, easy, and healthy meals with you all. below you can find the recipes to screenshot and bring along with you to the grocery store.

Fun and Gains Podcast: https://podcasts.apple.com/us/podcast/fun-and-gains/id1592937873

Shop My Gym Outfits: https://gym.sh/Shop-Brittany-Lupton

0:00 introduction
1:24 quick grocery trip
1:55 chicken pesto sandwich
5:25 veggies eggs & green smoothie
7:05 breakfast tacos
7:45 summer salad and salmon
10:45 snack plate
12:52 leftovers
13:56 something new is coming?!
15:33 outro


Chicken Pesto Sandwich
-Ciabatta Rolls

Veggie Eggs & Green Smoothie:
– 2 eggs & egg whites
-bell pepper, tomato & spinach
-sourdough bread

-frozen strawberries
-frozen pineapple
-greek yogurt
-orange juice

Breakfast Tacos:
-potatoes & bell peppers
– 3 eggs
-Siete tortilla shells
jack’s salsa

Summer Salad & Salmon
-feta cheese
-salmon seasoned with lemon pepper, garlic salt, herb seasonings, and butter
bake 425 for 12-14 minutes (check temp)

Snack Plate – make how you’d like 🙂

Videos You May Have Missed:
My Gym Routine: https://youtu.be/pHluKYYcroo
My Warm Up Routine: https://www.youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q
Week Of Workouts: https://youtu.be/sedCYV7Xknk
What I Eat in A Day: https://youtu.be/HmYK5IvBXTs
Rest Day Vlog: https://youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout

My Instagram: https://www.instagram.com/_brittanylupton​
My Tiktok: https://www.tiktok.com/@brittanylupton

♡ SUBSCRIBE: http://bit.ly/2ElM6kO
♡ LIKE this video: It really supports my channel

xo, Britt

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

Products You May Like

Articles You May Like

Zendaya Is Serving Tenniscore Chic On the Challengers Red Carpet
Why Do Actresses of Colour Get Bullied for Being Cast in “White” Roles?
Angel Reese Is Heading to the WNBA – but She Might Be Hanging Up Her Crown
Linen Dresses Are *It* This Summer
Why the WNBA’s Partnership With Opill Is So Groundbreaking

Leave a Reply

Your email address will not be published. Required fields are marked *