20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]

Fitness

Products You May Like

Tap in to this 20 Minute strength workout that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is great for advanced through beginners and there are modifications mixed in to help you manage through the workout . This workout is great for building strength, stability, muscle mass, and it can even be used as a recovery day workout for heavy lifters. customize this workout to your needs and be sure to comment how your workout went!

DOWNLOAD THE JUICE & TOYA APP:
https://juiceandtoya.app/

The Products We Use:
https://a.co/6XQwGFA

Support Our Channel With Some J&T Merch:
https://www.onebodyla.com/shop

Follow Us On Social Media For More Fitness Related Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Personal Training Business Page: @OneBodyLA

#StrengthWorkout #JuiceandToya

Products You May Like

Articles You May Like

Jojo Siwa Doesn’t Owe Anyone an Explanation For Her Weight
“Delivery Braids” Are an Act of Self-Care
Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It
Why Do Actresses of Colour Get Bullied for Being Cast in “White” Roles?
After My Miscarriage, Seeing Pregnant People Was Hard — but I Couldn’t Hide From Grief

Leave a Reply

Your email address will not be published. Required fields are marked *