How to Fix Urination Frequency at Night (Nocturia) for Women over 40

Yoga

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I understand how you are undergoing such a hard time having Frequent urination at night. It worsens the quality of your sleep and takes away your sleep time from you. As a result, your metabolism is reduced and you are more likely to gain weight. It also has a negative effect on skin health. To solve this, massage the calves. You can get rid of excess water by massaging your calves. In addition, it is important to massage the instep. There are many acupoints on the instep that improve your frequent urination.

*It is especially effective if you do it at least 3 hours before you go to bed.

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi’s Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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