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Are you ready to join me for my Fun Cardio Class with lots of Exercises to keep us Fit and Healthy ! This is a No Repeat Workout which has 25 Moves to get your Heart Pumping and Sweat Flowing ! These Fun No Repeat Cardio Exercises have been specifically designed by Lively Ladies for Women Over 50.
I hope you have fun & enjoy these fun no repeat cardio exercises. Please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.
☕Support My Work-
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #funnorepeatcardioworkout