15 POSES BASIQUES DE YOGA maison pour DEBUTANTS | Tadasana, pose cobra, chat & plus

Yoga

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Coucou à tous ,

Voila ma petite compilation de poses yoga pour débuter / commencee le yoga ou vous donner de l’inspiration si vous voulez tester de nouvelles poses !! Profitez !!

Poses:
00:50 Posture du chat -Marjariasana
01:38 Posture de l’alouette -Bharadvajasana-i
02:18 Étirement intense ver l’ouest – Paschimottanasana
03:11 Posture de la charnière -Parighasana
03:59 Posture de la fente basse -Anjaneyasana
04:49 Posture de l’arbre -Vrikshâsana
05:02 Posture de la chaise – utkatâsana
05:21 Posture de la barque – Navasana
05:53 Pose de sphinx – Salamba Bhujangasana
06:46 Pose du cobra -Bhujangasana
07:39 Pose du cadavre -Savasana
08:21 Pose avec jambes bloquées -Pawanmuktasana
09:17 Posture du demi pont -Setu Bandha Sarvangasana
09:56 La chandelle – Sarvangasana
10:35 Posture du poisson -Matsyasana

Gros kiss à tous
Pour plus de folie mon insta : https://www.instagram.com/cha.stas_/?hl=fr

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