15 Minute Full Body Workout for Women Over 50 – Strength & Balance!

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⭐️ Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers! ⭐️ Get all of Jessica’s full length workouts, tips, tutorials, recipes and more ???????? http://www.jessicavalantpilates.com/unlimited

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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here ???????? http://www.jessicavalantpilates.com/unlimited

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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