Build Your Core Strength With This 15-Minute Weighted Routine


Products You May Like

Are you looking for a short and sweet core workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, Russian twists, and crossbody crunches — just to name a few. You’ll finish this workout with a cooldown that will leave you feeling centered and balanced after energizing your core. All you need is a mat and a set of dumbbells to get started!

POPSUGAR Premium Yoga Mat

This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It’s made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.

POPSUGAR Dumbbells

These uniquely shaped, square-head weights won’t roll away when you’re not using them. Made of durable cast iron, they’re covered with a neoprene shell that provides a comfy, nonslip grip which also helps keep your floors damage-free. Sold individually.

Join Lapaix’s free 28-day challenge

Lapaix’s outfit: Splits59

Products You May Like

Articles You May Like

Celebrities Are Embracing Blonde This Fall
Women’s Cargo Pants Are the Coolest Pants
10 Highly Rated Organic Leggings That Embrace Both Sustainability and Comfort
Are Sweet Potatoes Healthy? Here’s What RDs Have to Say
The Year of Quiet vs. Loud Luxury

Leave a Reply

Your email address will not be published. Required fields are marked *