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#easyyogaathome #beginnersyoga #hathayoga #yoga #hatha
Hi, welcome to my yoga YouTube channel, Easy Yoga At Home. Today’s is great for anyone looking for a gentle and basic yoga sequence. It’s the perfect class to slow down and unwind, but also get your energy moving!
Watch my complete video to get all the benefits of hatha yoga. Thank You
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About Hatha Yoga:
Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. In the yogic tradition, the breath is thought to carry a person’s life force. Pranayama, or breathing exercises, are believed to clear the emotional and physical obstacles within us to free up life force (prana) and extend (ayama) our lives.
The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management. Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.
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Disclaimer: Not all yoga poses are suitable for everyone. If you are concerned about whether the exercises (yoga poses) in this program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The asana poses and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Easy Yoga At Home Channel is not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your Yoga Practice!