Products You May Like
Today I’ll be taking you through one of my very own personal full body workouts! Full workout written down below & make sure to take screenshots of the THREE diagrams at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each.
Don’t forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
My sports bra & leggings are from Musesonly:
– Free to Be Sports Bra (size Small): https://musesonly.com/products/free-to-be-bra?variant=18483969163331
– High Rise Tight (Turtledove Gray, XS): https://musesonly.com/collections/00-pants/products/dq06-high-rise-tight?variant=19010040299587
Follow Musesonly on Instagram: https://www.instagram.com/musesonly_yoga/
NAOMI’S MEASUREMENTS:
Height: 5’3″
Bust: 30″, 32A
Waist: 27″
Hips: 36″
Preferred Inseam Length (right above ankles): 27″
WORKOUT:
1) Squats | 2 warm up sets of 12-15 reps, 3 working sets of 8 reps
2) Sumo Deadlifts | 2 warm up sets of 8 reps, 3 working sets of 5 reps
3) Lat Pulldown superset w/ Kneeling Single-Leg Cable Rows | 3×15, 3×12/side
4) Incline DB Chest Press | 3×12
5) Seated DB Shoulder Press superset w/ Seated DB Bicep Curls | 3×10, 3×12
6) Triceps Pushdowns | 3×12
HOW TO DEADLIFT | https://youtu.be/vadTBs2JfNI
Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide
Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: “naomi10”)
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)
———————————————————————————————————
SMITH-MACHINE ONLY LEG WORKOUT | https://youtu.be/qLlje4LKVgc
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
CHEST & TRIS WORKOUT | https://youtu.be/eMdOW17OYK4
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
———————————————————————————————————
OTHER:
– Lashes: https://amzn.to/2ljP6cE
#naomikongfitness #fullbodyworkout#musesonly
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!