QUICK FULL-BODY BARBELL WORKOUT FOR WOMEN

Fabric resistance bands similar to the ones I use from Amazon
https://amzn.to/36bVBle

T H E W O R K O U T

SUMO DEADLIFTS – glutes, hams, back, quads, pretty much all of the muscles lol
3 sets of 8-12 reps
increase weight each set

HIP THRUSTS – glutes, hams
3 pause-rest sets of 20 reps
complete 10 reps, pause, 5 more, pause, 5 more
increase weight if you don’t feel the burn in your glutes

BENT-OVER BARBELL ROW
3 sets of 8-12
increase weight each set

OVERHEAD PRESS
3 sets of 8-12
increase weight if you’re not weak like me tehe

ELEVATED PUSHUPS
3 sets of 10-15 reps
do regular pushups if you’re feeling strong ????????

M U S I C
Musicbed
https://www.musicbed.com/

L E T ‘ S C O N N E C T ↓
Instagram – https://www.instagram.com/abigailramos/
Twitter – https://twitter.com/abigailraamos
Depop – https://www.depop.com/abigailramos/
Poshmark – https://poshmark.ca/closet/abigailraamos
Email – abigailraamos@gmail.com

C A M E R A G E A R
Vlogging cam – https://bit.ly/3hiRLfM
Main camera – https://bit.ly/2WJQi8O
Lens – https://bit.ly/3pleNW6
Affordable mic – https://amzn.to/2T3YgrP

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