HEALTH VLOG: gut health, supplements, easy meals and beginner workouts! (push day!!)

Workout Meals

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New weight loss goals, gut health, easy meal ideas, what i eat in a day and beginner push day workout!

Things I Mentioned!
Creatine Monohydrate:
Greens (I like Guava Flavor, use code SYDNEYA for money off):
Work Flats w/ Gold Detail:
Rust Orange Alphalete dupe leggings:
Pink Work Top:
Zeba Cardigan:
Dotted Buff Bunny Dupe Leggings:
Love Your Gut Book:
Favorite workout tank tops (use code SOPHIA10 for money off):

Other things I’m loving:
Water Bottle:
Fave Leg Day Leggings (Alphalete Dupe):
Nespresso Machine (Vertuo Next):
Double Espresso Pods for Nespresso VERTUO only!:

Thanks for watching todays vlog! I love sharing my health journey with y’all and thought it was time for an update! I am currently focusing on good gut health, good digestion, strength training/lifting weights, eating healthy meals I love and starting to add in supplements with my RD’s suggestions!❤️

????????????My new meal planners & planning notepads just launched! Shop here: ????????????

Try out Imperfect Foods and get $20 off your first 4 orders ($80 in free groceries!):

Scan receipts for gift cards: Sign up for the FREE fetch app! – this is how I turn my receipts into free gift cards. Try it, we’ll both get 2,000 pts!

-More Videos-
What I Eat In A Week!:
Eating Like Whitney Simmons for A Day:
1600 cals What I Eat in A Day:

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0:00 health updates
6:00 mini haul
11:11 new supplements
16:12 work eats
20:33 creatine
23:33 easy tacos
24:35 workout with me
28:54 subscribe!

-Follow Me-
IG: im_LouiseLane
TikTok: im_LouiseLane
Recipe Blog:
Meal Planners & More:

#highproteinmeals #whatieatinaday #whatieatforweightloss

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