HEALTH VLOG: gut health, supplements, easy meals and beginner workouts! (push day!!)

Workout Meals

Products You May Like

New weight loss goals, gut health, easy meal ideas, what i eat in a day and beginner push day workout!

Things I Mentioned!
Creatine Monohydrate: https://amzn.to/3uceLE3
Greens (I like Guava Flavor, use code SYDNEYA for money off): https://1upnutrition.com/products/1up-natural-vegan-reds-greens
Work Flats w/ Gold Detail: https://amzn.to/35Ie3X5
Rust Orange Alphalete dupe leggings: https://amzn.to/3KXEruN
Pink Work Top: https://amzn.to/3ICAHgZ
Zeba Cardigan: https://shop.wearezeba.co/products/girl-of-my-dreams-cardigan
Dotted Buff Bunny Dupe Leggings: https://amzn.to/3sZnU3v
Electrolytes: https://amzn.to/3IrzwAJ
Love Your Gut Book: https://amzn.to/3LfXjWj
Favorite workout tank tops (use code SOPHIA10 for money off): https://yvettesports.com/products/women-workout-tank-tops-racerback-athletic-yoga-tops

Other things I’m loving:
Water Bottle: https://amzn.to/3MHrqHC
Headphones: https://amzn.to/3vVVlWG
Sunglasses: https://amzn.to/3MQKSBV
Fave Leg Day Leggings (Alphalete Dupe): https://amzn.to/37kcqPH
Nespresso Machine (Vertuo Next): https://amzn.to/3pTWTwx
Double Espresso Pods for Nespresso VERTUO only!: https://amzn.to/3vVQRPN

Thanks for watching todays vlog! I love sharing my health journey with y’all and thought it was time for an update! I am currently focusing on good gut health, good digestion, strength training/lifting weights, eating healthy meals I love and starting to add in supplements with my RD’s suggestions!❤️

????????????My new meal planners & planning notepads just launched! Shop here: https://www.louiselane.com/planners-notepads ????????????

Try out Imperfect Foods and get $20 off your first 4 orders ($80 in free groceries!): http://imprfct.us/v/lauren_36198

Scan receipts for gift cards: Sign up for the FREE fetch app! – this is how I turn my receipts into free gift cards. Try it, we’ll both get 2,000 pts! https://fetchrewards.onelink.me/vvv3/referraltext?code=UG8U2

-More Videos-
What I Eat In A Week!: https://www.youtube.com/watch?v=8BDo5KD5pkY&t=2015s
Eating Like Whitney Simmons for A Day: https://www.youtube.com/watch?v=cSp5B5ixYq4
1600 cals What I Eat in A Day: https://www.youtube.com/watch?v=Jd0S1LGHMeU

Shop my Amazon Favorites-
https://www.amazon.com/shop/louiselane

Chapters:
0:00 health updates
6:00 mini haul
11:11 new supplements
16:12 work eats
20:33 creatine
23:33 easy tacos
24:35 workout with me
28:54 subscribe!

-Follow Me-
IG: im_LouiseLane
TikTok: im_LouiseLane
Recipe Blog: https://www.louiselane.com/blog
Meal Planners & More: https://www.louiselane.com/shop

#highproteinmeals #whatieatinaday #whatieatforweightloss

Products You May Like

Articles You May Like

How Dakota Johnson Worked Out to Prep For “Madame Web”
What to Do If You Think You Might Have COVID in 2024
Are Prebiotic and Probiotic Sodas Actually Good For You?
I Tried Alicia Keys’s Favorite Workout Class, and It Was a Different Kind of Intense
Can You Use Rosemary Oil for Hair Growth? What to Know

Leave a Reply

Your email address will not be published. Required fields are marked *