Standing Dumbbell Core Workout for Women | Beginner Abs


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Think you gotta do crunches to work that core? Think again! This standing core workout for women is a great way to work your stomach without crunches or even having to get on the floor. ????

Work your abs right at home even if you’re a beginner.

All you need is a set of light dumbbells and you may want to grab a chair for balance.

▸ Workout Type: Strength & Toning
▸ Positioning: Standing
▸ Equipment Needed: Dumbbells
▸ Workout Length: 10 minutes

When it comes to losing extra fat around the middle, working out just isn’t enough. What you eat is going to have a huge impact on your weight loss and your results.

And that’s why I put together my Metabolism Boosting Meals Cookbook. It’s the first step I use with my clients to help them put their meals together in a filling, satisfying way without having to count calories or weigh and measure everything they eat.

Plus there’s over 100 delicious, easy-to-make recipes!

Check it out here:


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Workouts provided by Becky Fox Fitness are for educational purposes only and may not be suitable for you. Information provided here is not to be taken as medical advice and it is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this workout or exercise program, you agree that you do so at your own risk and hold Becky Fox Fitness harmless from any and all liabilities or injuries.

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