12 MIN SLOW AB WORKOUT – Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif


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This might be the most relaxing Ab Workout ever! ♥︎ You’ll almost forget that it burns haha / Werbung

The piano music tooootally lets my thoughts wander & makes this routine feel like a flowy dance instead. I also added a short stretching in the end, to (hopefully) make you even calmer.

▸ If you noticed or not, this trains your entire core! Upper abs, lower abs, obliques & core stability.
▸ I like this routine for slow „On The Floor“ Workout Days. For example in combo with the Pilates videos!
▸ Or in the end of a hardcore session, to calm down and have a bonus of training core
▸ Oooor in the beginning, if you’re not sure about your level of motivation yet and still need to test how much you want to do that day 😀

This is another workout of the new „Slow Down“ format: Slow workouts with classical music ♥︎
I also created a new Playlist for those „Relaxing Songs“. It’s great to listen to while studying, chilling or simply if you want to have a calm moment for yourself. https://wmg.click/PamelaRelaxing


▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Jacob Karlzon – Phari
2. Jacob Karlzon – Morrowind Theme
3. Jacob Karlzon – Nuclear


➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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