All Standing Low Impact Cardio Workout for Weight Loss


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Work up a sweat with this low impact cardio workout designed for women that only takes 16 minutes! ????

No jumping or banging up your joints required!

This all standing workout is perfect to get your heart pumping while also being gentle on your body. ????

This is a knee friendly, beginner friendly workout routine is great for women over 40 and beyond!

▸ Workout Type: Low Impact Cardio
▸ Positioning: Standing
▸ Equipment Needed: None
▸ Workout Length: 16 Minutes

This 16 minute home workout is part of the 7 Day Low Impact Workout Challenge. Want to join us?

Sign up for the 7-Day Challenge and get bonus daily fitness tips and motivation here →

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Workouts provided by Becky Fox Fitness are for educational purposes only and may not be suitable for you. Information provided here is not to be taken as medical advice and it is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this workout or exercise program, you agree that you do so at your own risk and hold Becky Fox Fitness harmless from any and all liabilities or injuries.

#beckyfox #beckyfoxfitness #lowimpactcardioworkout #7daylowimpactworkoutchallenge

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