12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif


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Cardio won’t be boring today! ♥︎ such a fun calorie killer! / Werbung

I know you guys have a love-hate relation ship with my HIIT workouts. But I promise – this one is DIFFERENT 😀 Of course, it’s high intensity. But it’s sooo much fun at the same time, I don’t notice that it’s exhausting until the end. I tried to take the mood of “Hey Mama” of the Happy Dance Workout & extend it to an entire video. Hope you like it!!


Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 12min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session).


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. S1MBA feat. DTG (Joel Corry Remix) – Rover 0:00 – 3:05
2. Yves V x Bhaskar (feat. Twan Ray) – Halfway 3:06 – 5:45
3. PARX feat. Nonô – Feel Right Now 5:55 – 8:13
4. Galantis – Runaway (U & I) 8:14 – 12:08


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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